​Psychotherapy: 

a smart choice for much
of what ails us.  

Each person is unique and each process is unique, so I've gained many skills and tools to help move through the processes, beyond the current place, and even to the root.  

I often use psychodynamic (Freud, Jung, Adler) perspectives to understand people and offer behavioral, somatic, or inner child work to support them.  I'm self taught in Cognitive Behavioral Therapy, Re-decision Therapy, Dialectical Behavioral Therapy, Internal Family Systems, breathwork and mindfulness.  I've completed extensive formal training in an especially effective trauma treatment called EMDR, Eye Movement Desensitization and Reprocessing,  and in DARe, Dynamic Attachment Repatterning Experience, and in psychedelic-assisted therapy (specifically the MAPS MDMA protocol) .   
My specialties for individual psychotherapy work, then, include:

• Trauma and PTSD
• Depression
• Anxiety
• Moodiness, emotional unsteadiness, stress, anger
• Spirituality 
• Self purpose exploration
• Sexual concerns
• Relationship stress
• Transitions at home, at school, work, at life
• Phobias & discomfort
• Aging and Being